dieting

[Eldest]

The best diet is no diet and just going running 1h a day.

[Jazz]

Just try to stay away from sugar, fat... And MEAT

[Bob Loblaw]

Alright question, is TCP actually super large? Or do people just like screwing with him? Lol

[Eldest]

Just try to stay away from sugar, fat... And MEAT

 

Eat meat..get proteins..build up body muscle..

[PotshotPolka]

Just tell them they'll have to pay back all their tuition if they don't score 290s on the PT test.

 

/thread.

[Toxin]

You guys are all fucking douchbags.

Thank you Mystique for the only (real) helpful post. Ima take a look at that.

[Jaffa]

Assuming this is nromal weight and not muscle weight?

 

I always did well by a balanced diet and exercise, but i'm guessing they would of already gone through that?

[Omar]

Actually, eat meat. Without meat you can't get muscles. The more muscles you have the easier it gets.

Don't eat McDonald's or shit like that, eat real meat, Drink water instead of cola and always do 100 to 200 situps a day (atleast) and some pushups if you can.

[PotshotPolka]

You guys are all fucking douchbags.

 

Someone woke up on the wrong side of stupid.

[Metal]

i got a HIGH metabolism and have been the same weight for about a year.

Im trying to get the weight, but i did help my mom lose alot of weight.

Just walk each night, eat healthy food, and just do alot outside.