dieting

[Cromyth]

Umm try low carb diet like Mysti said and I'm pretty sure all the training along with that might help boost their metabolisms.

[Sgt_Church]

I Sit here and do nothing all day, eat, sleep, more lazy things. Did that all summer and only gained 5 pounds lol. Anyway, Protein and exercise, Jog 2 miles a day (more than I could EVER jog, mabey walk) ect. Dieting dont work a lot of the time, you usually have to work it off and stay with meat, without sugar.

[SneakySnake]

I Sit here and do nothing all day, eat, sleep, more lazy things. Did that all summer and only gained 5 pounds lol.

 

So your now like...350?

[PotshotPolka]

Uhh this is for the real army not ROTC lol

 

oooooooooooooooooooooooooooooh.

 

Well that sir is a bit different.

[Jazz]

Eat meat..get proteins..build up body muscle..

 

Not too much meat that is.

[P3rg3]

Eat normal.

Drink normal.

Exercise normal.

 

No bullshit.

 

That's all you need to be healthy and in a good shape.

[HankTheTank]

Weight watchers worked wonderfully for me.

 

Although i fell off and gained alot of it back... the key is to stick with it

[Bob Loblaw]

get them to the army doc and have him prescribe them adderall.

 

i'm not kidding. its what my doc has me on for that specific reason. ive lost nearly 50 pounds in the past ~2.5 months, and still going.

 

It completely removes appetite, so basically they'll have to eat breakfast and dinner to make sure they don't die/completely ruin their already shitty metabolism.

 

For the first month they'll feel too sick to each much at all, and by the time they get to where I am, their stomachs will start shrinking anyway so they'll eat less. By the time they're off the meds, their stomachs will be vastly smaller, probably less than that of a normal person.

 

Tell them only water, and juice to drink, nothing else. No fried foods. other than that, they're good to go.

 

This sounds really unhealthy, but maybe not.

 

If possible, I would still stick with just exercising and eating well, and if worse comes to worse I guess try this.

[tinkerbell]

the way i lost 6 stone (84 Pounds) maybe more in 6 months

 

1) took up smoking

2) half portions

3) lots of salad and fish

4) 2 meals a day. stick to regular times for meals

5) lots of water. no pop or juice/soda

6) no snacking- if you feel hungry. have a large glass of water, then if you still feel hungry in 3 mins, have a peice of fruit untill your next meal

 

 

thats all i can remember.

 

also, i did no exercise and still drank excessivly

[Mystique]

I have to say something about point 4.. Best if you eat 3 times a day. Breakfast, Lunch, Dinner. In between go for some fruit or a cereal bar or whatever. And don't eat after 8pm. That's when you gain the most weight from. And drink 1,5-2L of water.