Recently watched conjuring need help going to sleep

[SkinnyDips]

Recently watched conjuring 2, cannot go to sleep. Please help.

[FunkyFingers]

In all honesty, the conjuring 2 wasn't that overwhelmingly scary. However, try the 4-7-8 breathing pattern (inhale for 4 secs, hold for 7, exhale for 8) and repeat the process until you fall asleep. It helps people like me who have Insomnia fall asleep. Also, like always, remind yourself that it was just a movie, millions of other people have seen the exact same film and are fine today.

[SkinnyDips]

I'm not like sweaty shaking scary, I just keep picturing that nun in my head whenever I close my eyes. I will try your method, thanks

[Mandeemoo007]

try looking at the picture again and then look at something happy, like how you listen to the song that is stuck in your head to get it out of your head, idk it might work