Doc

Mirin' them delts.

But you can make yourself have better posture, thus making you a little taller. Christianity: 1 Atheism: 0 Checkmate

Go Here. Its an all you can read beginners guide for /fit/. That's where I started. http://liamrosen.com/fitness.html Starting Strength: http://forum.bodybuilding.com/showthread.php?t=998224 Basically do Starting Strength or Strong Lifts 5x5 for Beginners 5/3/1 for Intermediate Bulking Diet: Calories: TDEE + 500 calories Protein: 1+ grams per lb. bodyweight You can also try GOMAD, although I don't really recommend it. Maybe half-GOMAD Cutting Diet: Calories: TDEE - 500 calories Protein: 1.5+ grams per lb. bodyweight Maintenance: Calories: TDEE Protein: 1.25+ grams per lb. bodyweight Adjust calories as needed based on your goals / results. Also, a list of programs to follow

that fucking feel when one of you fags post me on /fit/. ;_; Th-thanks...

Lol absolutely not.

I-I'm sorry.

not really But have a Speedrun of Half-Life of 20:41. Shattering the previous run of 29:41 VtI5HM7GVGY

lel

Th-thanks, and yes, that was when I first started.. I regret that. Now I'm a bit more serious though. I've even been playing on the servers less and less to focus on school, eating, and lifting. Around 200x5 (~225 1RM). I have to stop for a while because by left hip started to hurt. Probably rekt by hip flexors

Pls b gentle 164 lbs now

Congratz 5xWjTyOdFVI

>tfwnogf She's a qt3.14.

I did a thing. http://steamcommunity.com/sharedfiles/filedetails/?id=197948031 Does anyone here have experience with the workshop gun editor?

That's nice.

I know I'm a randy. That's what I said in OP. And I know how percentiles work and that's what I though of at first. But I went further to the bottom and saw that there was no way it represents percentile. It says Crazy Swede, T8RTITS, etc. as 99%, even though they probably only played one round of Classic Competitive and have like 0 kills and a couple deaths. That'd mean that they are above 99% of other players with 0 kills. Also, why would worse players be listed at the top? I have concluded that the Leaderboards are broken as fuck.

Don't know where to put this, but does anyone know how the leaderboards work? I'm randy as fuck but I'm apparently ranked in the top 14th percent. While other, better, players are lower?

Get a MadKatz controller shaped like Xbox's?

As of 7/29/13 My stats so far are: Squat 170 Bench 115 OHP 75 Deadlift 205 Rows 80

reDiHt3KcBo[/YouTube] Try this while on the treadmill.

That feel when you have a better ass than your sister...

Thanks bro, that's what I've been doing. I knew it wasn't in vain!

Damn, I can barely do one chin up.

Pfft. Steriods are pleb tier. I used to eat like crazy when I was a kid. Like, Goku crazy. I'd go to a Chinese buffet and wouldn't come out until an hour or two later.

Thanks for the tips guys. Also, how do prisoners get big? Seriously, eat shit food. And do they get their protein from shower hour? Yeah, that's what I've been trying to do. I only do a max of 8-12 reps per set. My only problem with bulking is I can barely eat past my daily maintenance caloric intake. I feel like I'll throw up.