How do you exercise?

[xYounger]

I try to do workouts e-mailed to me from the site that hosts the Spartan Races usually consisting on either mixtures of running, anywhere from 1-3 hour runs to hill workouts with core squeezed in. Or just basic stuff like pull-ups, lunges, crunches, burpees (worst thing ever). Also hardcore masturbation helps out too

[Strawberry]

i go and swim 2 hrs a week, in addition to some different strenght exersises (pushups and stuff)

i also try to run more often, but the time does not reach during schooldays :C

[Vy]

i go and swim 2 hrs a week, in addition to some different strenght exersises (pushups and stuff)

i also try to run more often, but the time does not reach during schooldays :C

 

Did you get burned out by it?

[Bubblez]

What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

 

You don't understand how hard i just lol'd.

 

On a serious note, you wanna lose that chubs, do some cardio, skipping and swimming is best. You wanna gain muscle, do some heavy lifting. I ain't gonna go into details because you a beginner and people layed it out pretty simple to you. But number one rule is you gotta be true to what you do. Once you start, don't stop, maintain your schedule and you will start seeing improvements after a month. However, if you keep stopping then starting again, gg.

[Daze]

I know a lot of swimmers though and their hair usually dies quickly from the chemical, and they end up looking pasty white

 

Does it also fuck with their eyes cuz' that's what happened to the Loblaw..

[Revolution18]

I bet James swims with the other walruses.

[Vy]

Does it also fuck with their eyes cuz' that's what happened to the Loblaw..

 

Thats why you're supposed to wear eye goggles and a swiming cap/hat (I don't know how you say it in English)

[ReneGade]

I just stick to playing sports 3-4 days a week and that keeps me in just good enough shape to not hate myself.

[Vy]

 

This is a great abs workout

[themuffinman]

http://skreened.com/render-product/i/k/v/ikvyafkgfodkgkossqei/eggs-are-sides-for-bacon.american-apparel-unisex-fitted-tee.black.w760h760.jpg